Tips On How to Lose Weight Without Dieting

October 18th, 2009 by Charles Leave a reply »

By: The Balancing Act & Dr. David Friedman

This is a great video describing the many free and sometimes unknown ways to lose weight.

Dr. Friedman of Chews-4-Health gives some really easy and neat tips for losing weight.

  • Not getting enought sleep has been linked to obesity.
  • Drinking ice cold water can actually help you lose weight
  • Drinking diet soda can actually cause someone to gain weight.
  • Never skip breakfast and eat 5-6 mini-meals per day.

    Dr. David Friedman became frustrated by the void he found in the world of nutrition and spent almost 3 years formulating and perfecting his revolutionary product, Chews-4-Health…the VERY FIRST full spectrum super fruit/sea vegetable and antioxidant chewable in the world!


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    5. Set realistic targets. You can lose 25 pounds in a month if you work out 10 hours a day and eat nothing but oatmeal – but not if you’re a human. Gradual and continuous wins the race. Don’t nibble off more than you can chew – literally. Make little goals on your way to the bigger target(s). In the end, you’ll have achieved more (and more often, might I add).

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