Posts Tagged ‘YouTube Video’

Tone Your Abs Without Sit Ups

December 6th, 2009

That’s right you can tone your abs without doing those dreaded sit-up or crunches.
Watch as Dr. David Friedman, CEO/President of Chews-4-Health shows you how to get six-pack abs without sit ups.

According to Dr. Friedman we all have a six pack of abs… it’s just that there’s a layer of fat covering them. :) So the idea is to burn the fat so that our six pack can show it’s presence.

Of course proper eating helps, but exercise is crucial!

Dr. Friedman says “Don’t do crunches, Don’t do sit-ups they are a waste of energy and can hurt your neck and back”.

Two of the absolute best exercises to do for abdominal belly and toning that do not include sit-ups or crunches.

Check out this great video and find that six-pack. :)

915 comments »

Posted in Abs, Exercise, Free Ways to Lose Weight, Safe Exercises, Tips, Weight Loss Tips, YouTube Video

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Tips On How to Lose Weight Without Dieting

October 18th, 2009

By: The Balancing Act & Dr. David Friedman

This is a great video describing the many free and sometimes unknown ways to lose weight.

Dr. Friedman of Chews-4-Health gives some really easy and neat tips for losing weight.

  • Not getting enought sleep has been linked to obesity.
  • Drinking ice cold water can actually help you lose weight
  • Drinking diet soda can actually cause someone to gain weight.
  • Never skip breakfast and eat 5-6 mini-meals per day.

    Dr. David Friedman became frustrated by the void he found in the world of nutrition and spent almost 3 years formulating and perfecting his revolutionary product, Chews-4-Health…the VERY FIRST full spectrum super fruit/sea vegetable and antioxidant chewable in the world!


    • 9 comments »

    Posted in Diabetic-Friendly, Free Ways to Lose Weight, Sleep, Tips, YouTube Video

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    Weight Loss Challenge – What’s it mean to you?

    October 4th, 2009

    By: Charles Bell

    A good friend and mentor of mine Rex Harris from http://www.yesterdaysfatguy.com
    recently took on a new weight loss challenge that was issued by Israel Lagares at http://www.fatmanunleashed.com.

    Basically the challenge was to take off your shirt while going through your weight loss journey. Not just taking pictures of before and after shots. But actually documenting your results to the world as they happen.

    I’ve really got to give Rex a lot of credit for taking on this challenge and for making this video. What it tells me, is that Rex is committed and he’s willing to do what ever he needs to do to lose weight and pursue his dreams. It’s commitment like this we all need to follow. I’m not suggesting that you go out and take off your shirt. However, what I am saying and the point I’m attempting to make is that you must be willing to do what ever you need to do in order to accomplish your goals; as long as those goals are of a positive nature to you and those it may affect.

    Check out Rex’s video, rate it and leave comments if you will. I hope this video inspires you to be all you dream to be. Dream big and never give up!

    38 comments »

    Posted in Tips, Weight Loss Challenges, Weight Loss Goals, YouTube Video

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